The incidence of malignant melanoma was 22% greater among individuals whose median daily consumption of fish was 42.8 grams as compared to those whose median daily intake was 3.2 grams, according to researchers from Brown University. Additionally, they discovered that individuals with a median daily consumption of 42.8 grams of fish had a 28% higher chance than those with a median daily intake of 3.2 grams of fish of having abnormal cells in just the outer layer of the skin, often known as stage 0 melanoma or melanoma in situ. An average serving of cooked fish weighs around 140 grams.
The scientists analyzed data from 491,367 people who were recruited from all across the USA to the NIH-AARP Diet and Health Study between 1995 and 1996 to investigate the association between fish consumption and melanoma risk. Participants, who on average were 62 years old, answered questions on their consumption patterns and portion sizes of fried, non-fried, and tuna throughout the previous year.
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