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A sad engineer trying to not be sad anymore
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<blockquote data-quote="JimGainz" data-source="post: 191469" data-attributes="member: 19127"><p>The testosterone will take care of your mood and make your feel better. Just give it time.</p><p></p><p>As for your training - I have a feeling you are using too much volume and intensity. Check out the article below on Soviet based strength training. (I was a former power lifter and body builder from the 80’s and wish I knew about this training back then. I incorporated the principals a few months ago and am making nice pain free gains and feel better than I’ve felt in decades. You don’t need a trainer bro. Just research some programs (anything on StrongFirst is highly recommended). But try the below for your main lift and just do 2X5s for your others at around 75% max. I really feel that all your power lifting and lengthy sessions are catching up with you.</p><p></p><p>[URL unfurl="true"]https://breakingmuscle.com/fitness/waves-of-strength-soviet-style-periodization[/URL]</p></blockquote><p></p>
[QUOTE="JimGainz, post: 191469, member: 19127"] The testosterone will take care of your mood and make your feel better. Just give it time. As for your training - I have a feeling you are using too much volume and intensity. Check out the article below on Soviet based strength training. (I was a former power lifter and body builder from the 80’s and wish I knew about this training back then. I incorporated the principals a few months ago and am making nice pain free gains and feel better than I’ve felt in decades. You don’t need a trainer bro. Just research some programs (anything on StrongFirst is highly recommended). But try the below for your main lift and just do 2X5s for your others at around 75% max. I really feel that all your power lifting and lengthy sessions are catching up with you. [URL unfurl="true"]https://breakingmuscle.com/fitness/waves-of-strength-soviet-style-periodization[/URL] [/QUOTE]
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A sad engineer trying to not be sad anymore
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