madman
Super Moderator
A Moderate Supplementation of Native Whey Protein Promotes Better Muscle Training and Recovery Adaptations Than Standard Whey Protein
CONCLUSION
The results of the present study suggest that NW supplementation could promote short-term recovery and training adaptations after an ES training program, as compared to SW. Although the underlying mechanisms remain to be determined, this beneficial effect of NW could have practical relevance, especially to prevent overreaching during the early phase of training processes, or to promote adaptive responses during high-demanding exercise regimens.Additional studies are nevertheless required to investigate these possibilities, in order to confirm and extend the current findings to other forms of physical training.
CONCLUSION
The results of the present study suggest that NW supplementation could promote short-term recovery and training adaptations after an ES training program, as compared to SW. Although the underlying mechanisms remain to be determined, this beneficial effect of NW could have practical relevance, especially to prevent overreaching during the early phase of training processes, or to promote adaptive responses during high-demanding exercise regimens.Additional studies are nevertheless required to investigate these possibilities, in order to confirm and extend the current findings to other forms of physical training.
