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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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<blockquote data-quote="Nashtide" data-source="post: 103963" data-attributes="member: 16954"><p>Thanks. I forgot to mention I make my own full fat kefir and drink some every day. I don't overdo nut butter. I put about a tbs in my morning smoothie. I'm not disciplined enough to cut out all carbs. I have some fruit in my breakfast smoothie. I eat oats a few times per week and have bread, pasta and all kinds of potatoes during the week. I don't ever eat junk food or fast food. My lipid profile is great and my bf is in the high teens. I'm 56 years old btw.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 103963, member: 16954"] Thanks. I forgot to mention I make my own full fat kefir and drink some every day. I don't overdo nut butter. I put about a tbs in my morning smoothie. I'm not disciplined enough to cut out all carbs. I have some fruit in my breakfast smoothie. I eat oats a few times per week and have bread, pasta and all kinds of potatoes during the week. I don't ever eat junk food or fast food. My lipid profile is great and my bf is in the high teens. I'm 56 years old btw. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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