ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Sakuraba39" data-source="post: 103959" data-attributes="member: 15636"><p>The guys I follow (Vinnie Tortorich, Ivor Cummings, Ted Naiman - they're all on twitter, BTW) don't advocate nut butters (too easy to over eat), but walnuts and macadamia nuts are tops, avocados and avocado oil (first cold pressed and unprocessed), olives and olive oil (California Olive Ranch - the only widely available oil that passed the UC- Davis study), beef, sardines, salmon (cold water), kippers, coconut oil (first cold pressed and unprocessed), ground flax seed, hard cheeses, 100% cacao, fish oil (molecularly distilled), sour cream (as much fat as possible), full fat yogurt, ....that's what's always in my house. I'm sure there are more and others choices, but that's what I like and eat regularly. </p><p></p><p>TBH, however, I do keep natural peanut butter around for when I get a sugar craving...I put a little on the cacao and it's about as close as I can get to peanutbutter cups and still be healthful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Sakuraba39, post: 103959, member: 15636"] The guys I follow (Vinnie Tortorich, Ivor Cummings, Ted Naiman - they're all on twitter, BTW) don't advocate nut butters (too easy to over eat), but walnuts and macadamia nuts are tops, avocados and avocado oil (first cold pressed and unprocessed), olives and olive oil (California Olive Ranch - the only widely available oil that passed the UC- Davis study), beef, sardines, salmon (cold water), kippers, coconut oil (first cold pressed and unprocessed), ground flax seed, hard cheeses, 100% cacao, fish oil (molecularly distilled), sour cream (as much fat as possible), full fat yogurt, ....that's what's always in my house. I'm sure there are more and others choices, but that's what I like and eat regularly. TBH, however, I do keep natural peanut butter around for when I get a sugar craving...I put a little on the cacao and it's about as close as I can get to peanutbutter cups and still be healthful :) [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top