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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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<blockquote data-quote="Sakuraba39" data-source="post: 103946" data-attributes="member: 15636"><p>You're probably not eating enough fat. If you want to do this correctly (LC/HF), you need to eat more fats. The ideal state in this situation is being fat adapted (the body burning fats are their primary source of fuel). Just going low carb isn't enough and will, most likely, put you in a weakened state. </p><p></p><p>We'd all be better off getting rid of oats and other shit carbs, like quinoa, too. Vegetable and berries are enough. Once I made the switch to +/- 20%P, 65%F, and 15%C, the weight fell off without even trying. I eat more calories now than I have in the past few years and the BF is probably lower than it was when I was in the Army nearly 30 years ago.</p></blockquote><p></p>
[QUOTE="Sakuraba39, post: 103946, member: 15636"] You're probably not eating enough fat. If you want to do this correctly (LC/HF), you need to eat more fats. The ideal state in this situation is being fat adapted (the body burning fats are their primary source of fuel). Just going low carb isn't enough and will, most likely, put you in a weakened state. We'd all be better off getting rid of oats and other shit carbs, like quinoa, too. Vegetable and berries are enough. Once I made the switch to +/- 20%P, 65%F, and 15%C, the weight fell off without even trying. I eat more calories now than I have in the past few years and the BF is probably lower than it was when I was in the Army nearly 30 years ago. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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