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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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<blockquote data-quote="blackebob" data-source="post: 103171" data-attributes="member: 17268"><p>Well the weight has not fallen off of me. I cut out potatoes and all fruit at Xmas. I am about done with this thing, and every time I see something the likes of MadMan's post I realize just how ignorant I am about this stuff. I mean there are some smart people on here about nutrition, and health, I am just not one of them. I probably ate to much meat, but I cut out the carbs period. Well, I like a little bourbon every night, but they said that was okay. </p><p></p><p>I lost 20 pounds just trying to eat healty two years ago, I am just about done with this.</p></blockquote><p></p>
[QUOTE="blackebob, post: 103171, member: 17268"] Well the weight has not fallen off of me. I cut out potatoes and all fruit at Xmas. I am about done with this thing, and every time I see something the likes of MadMan's post I realize just how ignorant I am about this stuff. I mean there are some smart people on here about nutrition, and health, I am just not one of them. I probably ate to much meat, but I cut out the carbs period. Well, I like a little bourbon every night, but they said that was okay. I lost 20 pounds just trying to eat healty two years ago, I am just about done with this. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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