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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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<blockquote data-quote="madman" data-source="post: 103165" data-attributes="member: 13851"><p>I would avoid fruit post workout as it is mainly fructose which gets stored in the liver as oppose to the muscle which you want post workout.</p><p></p><p>Muscle stores carbs as glycogen from simple sugars such as dextrose or complex carbs such as starch.</p><p></p><p>Simple sugars such as dextrose/maltodextrin/HBCD (highly branched cyclic dextrin) are good post workout.</p><p></p><p>Spiking insulin levels post work out is what you want to drive proteins/nutrients/increase glycogen storage in the muscle to help aid in muscle/strength gains and most important of all recovery.</p></blockquote><p></p>
[QUOTE="madman, post: 103165, member: 13851"] I would avoid fruit post workout as it is mainly fructose which gets stored in the liver as oppose to the muscle which you want post workout. Muscle stores carbs as glycogen from simple sugars such as dextrose or complex carbs such as starch. Simple sugars such as dextrose/maltodextrin/HBCD (highly branched cyclic dextrin) are good post workout. Spiking insulin levels post work out is what you want to drive proteins/nutrients/increase glycogen storage in the muscle to help aid in muscle/strength gains and most important of all recovery. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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