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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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<blockquote data-quote="Saul" data-source="post: 103163" data-attributes="member: 16541"><p>Thanks Dave and Madman. So much complex info. I am still learning about <span style="color: #333333">glycemic index. No idea potato types differ. In my post work out drink, in addition to protein, I add fruit for simple carbs and oats for complex carbs. The oats get blended down to the size of large sand grains size or fine gravel so it is not finely ground. Then a good breakfast. I try to keep it simple and mostly avoid finally ground flower, white rice, and have cut back on potatoes, but I still eat bread, trying to stay with stone ground with whole grains added, but I think stone ground is as much a marketing term as anything. I don't have any weight issues mostly trying to feel good, be healthy, and gain muscle. Everyone is different though so good to try different things. </span></p></blockquote><p></p>
[QUOTE="Saul, post: 103163, member: 16541"] Thanks Dave and Madman. So much complex info. I am still learning about [COLOR=#333333]glycemic index. No idea potato types differ. In my post work out drink, in addition to protein, I add fruit for simple carbs and oats for complex carbs. The oats get blended down to the size of large sand grains size or fine gravel so it is not finely ground. Then a good breakfast. I try to keep it simple and mostly avoid finally ground flower, white rice, and have cut back on potatoes, but I still eat bread, trying to stay with stone ground with whole grains added, but I think stone ground is as much a marketing term as anything. I don't have any weight issues mostly trying to feel good, be healthy, and gain muscle. Everyone is different though so good to try different things. [/COLOR] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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