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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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<blockquote data-quote="Nashtide" data-source="post: 103106" data-attributes="member: 16954"><p>I lost 35lbs following a lowish carb diet. I wasn't strict. I didn't count macros or calories. I just completely eliminated sugar and was judicious eating carbs. I focused on breads, pastas and potatoes. Again, no counting just an awareness. I will say that if you try low carb diets, be sure to save your carbs for pre and post workouts. Low carb diets work, just remember that we need carbs so don't go crazy. I also agree that fats are vital to a healthy diet.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 103106, member: 16954"] I lost 35lbs following a lowish carb diet. I wasn't strict. I didn't count macros or calories. I just completely eliminated sugar and was judicious eating carbs. I focused on breads, pastas and potatoes. Again, no counting just an awareness. I will say that if you try low carb diets, be sure to save your carbs for pre and post workouts. Low carb diets work, just remember that we need carbs so don't go crazy. I also agree that fats are vital to a healthy diet. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A low-carb diet for beginners
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