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A low-carb diet for beginners
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<blockquote data-quote="Vince" data-source="post: 103104" data-attributes="member: 843"><p><span style="color: #404040">A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a <a href="https://www.dietdoctor.com/low-carb/keto" target="_blank">keto diet</a>.For decades we’ve been told that fat is detrimental to our health. Meanwhile, low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has been a <a href="https://www.dietdoctor.com/category/science-and-health/failed-low-fat-diets" target="_blank">major mistake</a>, that coincided with the start of the obesity epidemic.<a href="https://www.dietdoctor.com/low-carb/science" target="_blank">Studies</a> now show that there’s no reason to fear natural fats. Fat is your friend (<a href="https://www.dietdoctor.com/low-carb/fat-your-friend" target="_blank">here’s why</a>). On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the <a href="https://www.dietdoctor.com/category/weight-loss/insulin" target="_blank">fat-storing hormone insulin</a> drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.</span></p><p><span style="color: #404040"></span></p><p><span style="color: #404040"><a href="https://www.dietdoctor.com/weight-loss-time-to-stop-denying-the-science" target="_blank">Studies</a> prove that a low-carb diet makes it easier both to lose weight and to control your <a href="https://www.dietdoctor.com/diabetes" target="_blank">blood sugar</a>, among <a href="https://www.dietdoctor.com/low-carb#benefits" target="_blank">other benefits</a>.</span></p><p><span style="color: #404040"></span></p><p><span style="color: #404040"><a href="https://www.dietdoctor.com/low-carb" target="_blank">A Low-Carb Diet for Beginners – The Ultimate Guide – Diet Doctor</a></span></p><p><span style="color: #404040"></span></p><p><span style="color: #404040">[URL unfurl="true"]https://www.excelmale.com/forum/threads/weight-loss-during-a-very-low-carbohydrate-diet-effect-of-visceral-and-subcutaneous-fat.21648/[/URL]</span></p></blockquote><p></p>
[QUOTE="Vince, post: 103104, member: 843"] [COLOR=#404040]A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a [URL='https://www.dietdoctor.com/low-carb/keto']keto diet[/URL].For decades we’ve been told that fat is detrimental to our health. Meanwhile, low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has been a [URL='https://www.dietdoctor.com/category/science-and-health/failed-low-fat-diets']major mistake[/URL], that coincided with the start of the obesity epidemic.[URL='https://www.dietdoctor.com/low-carb/science']Studies[/URL] now show that there’s no reason to fear natural fats. Fat is your friend ([URL='https://www.dietdoctor.com/low-carb/fat-your-friend']here’s why[/URL]). On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the [URL='https://www.dietdoctor.com/category/weight-loss/insulin']fat-storing hormone insulin[/URL] drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss. [URL='https://www.dietdoctor.com/weight-loss-time-to-stop-denying-the-science']Studies[/URL] prove that a low-carb diet makes it easier both to lose weight and to control your [URL='https://www.dietdoctor.com/diabetes']blood sugar[/URL], among [URL='https://www.dietdoctor.com/low-carb#benefits']other benefits[/URL]. [URL='https://www.dietdoctor.com/low-carb']A Low-Carb Diet for Beginners – The Ultimate Guide – Diet Doctor[/URL] [URL unfurl="true"]https://www.excelmale.com/forum/threads/weight-loss-during-a-very-low-carbohydrate-diet-effect-of-visceral-and-subcutaneous-fat.21648/[/URL][/COLOR] [/QUOTE]
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General Health & Fitness
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A low-carb diet for beginners
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