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General Health & Fitness
Nutrition and Supplements
A critical review of citrulline malate supplementation and exercise performance
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<blockquote data-quote="madman" data-source="post: 207200" data-attributes="member: 13851"><p><em><strong>*The lack of positive effects from CM supplementation within the existing literature is due to a number of factors, including the testing protocols not featuring a predominantly aerobic energy contribution, the lack of test-retest reliability of exercise protocols, dosing strategy (i.e., amount and timing), and the<u> recent discovery of quality control issues with some manufacturers stated citrulline: malate ratios</u></strong></em></p><p></p><p><strong><em>*From the available evidence, an acute 8 g dose CM may, albeit not consistently, increase muscular endurance-strength performance (Table 1)</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*There is little evidence to advocate its use in the production and maintenance of muscular power, maximal strength, recovery of muscular function, or supporting muscular adaptations currently (Table 1)</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Athletes wishing to explore NO enhancers are reminded that <u>a good level of evidence exists for L-citrulline to improve exercise performance, and therefore may consider the use of this supplement whilst the intricacies of CM supplementation are discovered</u> </em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Furthermore, manufacturers are required to take more responsibility to guarantee that the ratio stated is what is contained within the product and researchers/practitioners should be aware of this when sourcing their product for research and/or use with athletes </em></strong></p><p><strong><em></em></strong></p><p> <strong><em>*Finally, those who have the resources (primarily manufacturers but also researchers) should analyze the purity of the C:M ratio to ensure they have every opportunity of achieving an ergogenic effect</em></strong></p></blockquote><p></p>
[QUOTE="madman, post: 207200, member: 13851"] [I][B]*The lack of positive effects from CM supplementation within the existing literature is due to a number of factors, including the testing protocols not featuring a predominantly aerobic energy contribution, the lack of test-retest reliability of exercise protocols, dosing strategy (i.e., amount and timing), and the[U] recent discovery of quality control issues with some manufacturers stated citrulline: malate ratios[/U][/B][/I] [B][I]*From the available evidence, an acute 8 g dose CM may, albeit not consistently, increase muscular endurance-strength performance (Table 1) *There is little evidence to advocate its use in the production and maintenance of muscular power, maximal strength, recovery of muscular function, or supporting muscular adaptations currently (Table 1) *Athletes wishing to explore NO enhancers are reminded that [U]a good level of evidence exists for L-citrulline to improve exercise performance, and therefore may consider the use of this supplement whilst the intricacies of CM supplementation are discovered[/U] *Furthermore, manufacturers are required to take more responsibility to guarantee that the ratio stated is what is contained within the product and researchers/practitioners should be aware of this when sourcing their product for research and/or use with athletes *Finally, those who have the resources (primarily manufacturers but also researchers) should analyze the purity of the C:M ratio to ensure they have every opportunity of achieving an ergogenic effect[/I][/B] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
A critical review of citrulline malate supplementation and exercise performance
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