ill just leave this here... Common Diet May Be Linked to Rising Cancer Rates in Young People
"A high intake of dietary fiber is associated with a reduced risk of several types of cancer, including esophageal, gastric, colon, rectal, colorectal adenoma, breast, endometrial, ovarian, renal cell, prostate, and pancreatic cancers,” a 2023 study concluded." SOO basically all the common and worse ones, and I know plenty of old guys who got those cancers who ate mostly meat and low fibre diets. anecdotes of course but seems to be true.
you have to understand what some scientists do, some are contrarian just because it helpf further understanding.. people hold onto those idea ie atkins (that died of heart attack remember in his 70s so pretty young for 2000s), however its not the best science or most correct or most verified...
people who are married to there ideas and evangelical typically have it wrong, be it pro vegan or pro meat... the answer is ALWAYS in the middle.
