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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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<blockquote data-quote="Nashtide" data-source="post: 109328" data-attributes="member: 16954"><p>A great plan that incorporates heavy weights and a pump are rest-pause sets. You employ this as the last set of a particular exercise. Let's say shoulder presses as an example. You load the machine with a weight you can only lift for 6 reps. So you rep out at 6. Then rest for 15 seconds and bang out as many more reps as you can. Usually 3. Rest 15 seconds and get as many reps as possible. Usually 3 again. Repeat this process until you can only get 2 reps. This works great as all the reps after the initial 6 are real meaningful reps. Be careful, this is super challenging for recovery.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 109328, member: 16954"] A great plan that incorporates heavy weights and a pump are rest-pause sets. You employ this as the last set of a particular exercise. Let's say shoulder presses as an example. You load the machine with a weight you can only lift for 6 reps. So you rep out at 6. Then rest for 15 seconds and bang out as many more reps as you can. Usually 3. Rest 15 seconds and get as many reps as possible. Usually 3 again. Repeat this process until you can only get 2 reps. This works great as all the reps after the initial 6 are real meaningful reps. Be careful, this is super challenging for recovery. [/QUOTE]
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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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