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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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<blockquote data-quote="Nashtide" data-source="post: 109285" data-attributes="member: 16954"><p>It's not hard to drop 15lbs of fat. It just takes a little purposeful thought. Reduce calories by eating a little less than you currently eat. Manipulate carbs by reducing them on off days to almost none then moderately on work days. Then move from stead state cardio to HIIT and you'll be buying new pants before you know it. Excuses are the only thing preventing you from hitting your goals. </p><p></p><p>As as far as hypertrophy goes. I just use a good program and work it hard for about 8 weeks then I change. Our bodies adapt to the stress and need change. I also fool around with rep ranges and weight. I see benefits from both heavy weight low rep and lighter weight higher rep exercises.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 109285, member: 16954"] It's not hard to drop 15lbs of fat. It just takes a little purposeful thought. Reduce calories by eating a little less than you currently eat. Manipulate carbs by reducing them on off days to almost none then moderately on work days. Then move from stead state cardio to HIIT and you'll be buying new pants before you know it. Excuses are the only thing preventing you from hitting your goals. As as far as hypertrophy goes. I just use a good program and work it hard for about 8 weeks then I change. Our bodies adapt to the stress and need change. I also fool around with rep ranges and weight. I see benefits from both heavy weight low rep and lighter weight higher rep exercises. [/QUOTE]
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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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