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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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<blockquote data-quote="FeelingLost" data-source="post: 109284" data-attributes="member: 15131"><p>Thank you Nashtide, </p><p>Yes I believe if I could lose ~15# of fat without killing my muscle gains I would be where I want to be. </p><p>Under my 1" layer of body fat I am pretty hard. I believe its the 15 years of mtn biking in Colorado. </p><p>These trails beat you to death. Finding something with HIIT could be challenging for me I don't do well in the fast-twitch area. I have always been an endurance kind of guys. I can climb/pedal a 6% grade for 2 hours without resting. Ask me to sprint 100 yds and I am on the ground gasping for breath.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 109284, member: 15131"] Thank you Nashtide, Yes I believe if I could lose ~15# of fat without killing my muscle gains I would be where I want to be. Under my 1" layer of body fat I am pretty hard. I believe its the 15 years of mtn biking in Colorado. These trails beat you to death. Finding something with HIIT could be challenging for me I don't do well in the fast-twitch area. I have always been an endurance kind of guys. I can climb/pedal a 6% grade for 2 hours without resting. Ask me to sprint 100 yds and I am on the ground gasping for breath. [/QUOTE]
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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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