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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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<blockquote data-quote="FeelingLost" data-source="post: 109266" data-attributes="member: 15131"><p>Hi Nashtide, thank you for the questions. </p><p>I am looking for a little bit more bulk and definition along with a lot less over all fat.</p><p>Being retired I spend 3 hours at the gym 4 days a week. It is a social event for me I am never in a hurry. I don't own a smart phone I have no problems remembering my exercise routine basicly I can't stand them. </p><p>But 90 minutes of that time is on serious exersize. I do push myself and I am always increasing the load or number of reps.</p><p></p><p>I divide my workouts into upper and lower days. Upper being pecks, traps, lats, delts, tri and bi. </p><p>Lower abs, oblique, hamstrings, calves and quads.</p><p>Do to my age and worry of joint and tendon injury I opt for 6 set of 12-16 reps pretty much to failure.</p><p>I don't do the big 3 for fear of lower back injury I opt for machines that isolate the lower back keeping it out of the exersize.</p><p>This allows me to go much heavier I also use wrist straps for the same reason. No way can I farmers walk/shoulder shrug 75# dumbells with my grip.</p><p></p><p>If you think its worthwhile I can list my detailed gym protocol.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 109266, member: 15131"] Hi Nashtide, thank you for the questions. I am looking for a little bit more bulk and definition along with a lot less over all fat. Being retired I spend 3 hours at the gym 4 days a week. It is a social event for me I am never in a hurry. I don't own a smart phone I have no problems remembering my exercise routine basicly I can't stand them. But 90 minutes of that time is on serious exersize. I do push myself and I am always increasing the load or number of reps. I divide my workouts into upper and lower days. Upper being pecks, traps, lats, delts, tri and bi. Lower abs, oblique, hamstrings, calves and quads. Do to my age and worry of joint and tendon injury I opt for 6 set of 12-16 reps pretty much to failure. I don't do the big 3 for fear of lower back injury I opt for machines that isolate the lower back keeping it out of the exersize. This allows me to go much heavier I also use wrist straps for the same reason. No way can I farmers walk/shoulder shrug 75# dumbells with my grip. If you think its worthwhile I can list my detailed gym protocol. [/QUOTE]
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General Health & Fitness
Health & Wellness
8 months progress report. Really could use some help and advice.
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