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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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<blockquote data-quote="ERO" data-source="post: 98942" data-attributes="member: 1210"><p>I am 53 but even when I was 18, I could only work a given body part once a week. Any more often and I am over-trained by week 2. My body just does not recover well from exercise. I am envious of guys that can - for example - hit legs twice a week or chest twice a week and make gains. I know how to calculate my macros and I make sure to hit my requirements almost every day. I love to workout and I never miss a day unless I am really ill, but it just doesn't translate to the gains that most guys get.</p><p> TRT has not helped me one bit in this area, either. But I know my body chemistry is weird and my results are atypical.</p></blockquote><p></p>
[QUOTE="ERO, post: 98942, member: 1210"] I am 53 but even when I was 18, I could only work a given body part once a week. Any more often and I am over-trained by week 2. My body just does not recover well from exercise. I am envious of guys that can - for example - hit legs twice a week or chest twice a week and make gains. I know how to calculate my macros and I make sure to hit my requirements almost every day. I love to workout and I never miss a day unless I am really ill, but it just doesn't translate to the gains that most guys get. TRT has not helped me one bit in this area, either. But I know my body chemistry is weird and my results are atypical. [/QUOTE]
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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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