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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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<blockquote data-quote="Mad City Dad" data-source="post: 98920" data-attributes="member: 16151"><p>Ahhh, you're just a young pup! You are right, you do not skip a gym day just because of soreness (especially since it is most likely DOMS). Pain due to significant injury is another story though. You have to really know your body. One of the things I have now that I did not have at your age is that wisdom of knowing when I should push on and when I really need to back off. For me personally, "pushing through" minor injuries and definitely DOMS, always make me feel better. I always have what is called an "active recovery" day at the gym. It's a lighter workout, where the goal is to flood the muscles with blood flow (think lower weights, higher repetitions) to help in the recovery process.</p></blockquote><p></p>
[QUOTE="Mad City Dad, post: 98920, member: 16151"] Ahhh, you're just a young pup! You are right, you do not skip a gym day just because of soreness (especially since it is most likely DOMS). Pain due to significant injury is another story though. You have to really know your body. One of the things I have now that I did not have at your age is that wisdom of knowing when I should push on and when I really need to back off. For me personally, "pushing through" minor injuries and definitely DOMS, always make me feel better. I always have what is called an "active recovery" day at the gym. It's a lighter workout, where the goal is to flood the muscles with blood flow (think lower weights, higher repetitions) to help in the recovery process. [/QUOTE]
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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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