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VERY wise words here, Mountain Man. Sleep and recovery is paramount! 3 things I am VERY strict about, my workouts (never miss one, never give less than 110%), my meals (never miss one, eat clean) and my sleep (in bed by 9:30, sleep 8 hours, and naps when needed). You do not build/grow muscle in the gym. You "destroy" muscle in the gym, creating all kinds of micro tears. You grow muscle when you sleep as your body repairs the damage done in the gym. Remember, you cannot out train a bad diet or lack of sleep.Steve
VERY wise words here, Mountain Man. Sleep and recovery is paramount! 3 things I am VERY strict about, my workouts (never miss one, never give less than 110%), my meals (never miss one, eat clean) and my sleep (in bed by 9:30, sleep 8 hours, and naps when needed). You do not build/grow muscle in the gym. You "destroy" muscle in the gym, creating all kinds of micro tears. You grow muscle when you sleep as your body repairs the damage done in the gym. Remember, you cannot out train a bad diet or lack of sleep.
Steve
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