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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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<blockquote data-quote="Mad City Dad" data-source="post: 98905" data-attributes="member: 16151"><p>Hey Mountain Man,</p><p>I respectfully disagree that you can't cut and gain at the same time. Actually, we are probably saying the same thing but in a different way. You mention "recomp" when your body is changing composition, while staying the same weight. If this is in a positive direction, you are gaining muscle mass and losing fat. So if a person weighs, for example, 200lbs, and is 30% body fat, and starts working out and 6 months later still weighs 200lbs but is now 15% bodyfat, what has happened? They have gained muscle and cut fat at the same time. All with out changing weight. So they have gained and cut at the same time.</p><p>Steve</p></blockquote><p></p>
[QUOTE="Mad City Dad, post: 98905, member: 16151"] Hey Mountain Man, I respectfully disagree that you can't cut and gain at the same time. Actually, we are probably saying the same thing but in a different way. You mention "recomp" when your body is changing composition, while staying the same weight. If this is in a positive direction, you are gaining muscle mass and losing fat. So if a person weighs, for example, 200lbs, and is 30% body fat, and starts working out and 6 months later still weighs 200lbs but is now 15% bodyfat, what has happened? They have gained muscle and cut fat at the same time. All with out changing weight. So they have gained and cut at the same time. Steve [/QUOTE]
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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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