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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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<blockquote data-quote="Mad City Dad" data-source="post: 98902" data-attributes="member: 16151"><p>Hey there Busgalloway,</p><p>Yes, in order to gain muscle mass you must eat a lot more, but eat clean. If you do that, and avoid a "dirty bulk" you can indeed gain muscle and cut fat at the same time. Especially while your T levels are optimal (TRT). Remember T both burns fat AND builds muscle. I eat 3400-3600 calories a day, about 40-40-20 split on macros. 6 meals a day. Workout 5 days a week, three with my trainer, 2 with a group of guys at the gym. I would be happy to share all my tips if you want anything more. I tend to "preach the gospel" of TRT to older men especially (not sure how old you are, but I'm almost 56 and in the best shape of my life!).</p><p>Steve</p><p>PS Since I' doing a clean bulk, as I am still putting onmuscle for a bodybuilding show this fall, I do little to no cardio.</p></blockquote><p></p>
[QUOTE="Mad City Dad, post: 98902, member: 16151"] Hey there Busgalloway, Yes, in order to gain muscle mass you must eat a lot more, but eat clean. If you do that, and avoid a "dirty bulk" you can indeed gain muscle and cut fat at the same time. Especially while your T levels are optimal (TRT). Remember T both burns fat AND builds muscle. I eat 3400-3600 calories a day, about 40-40-20 split on macros. 6 meals a day. Workout 5 days a week, three with my trainer, 2 with a group of guys at the gym. I would be happy to share all my tips if you want anything more. I tend to "preach the gospel" of TRT to older men especially (not sure how old you are, but I'm almost 56 and in the best shape of my life!). Steve PS Since I' doing a clean bulk, as I am still putting onmuscle for a bodybuilding show this fall, I do little to no cardio. [/QUOTE]
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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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