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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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<blockquote data-quote="busgalloway" data-source="post: 97806" data-attributes="member: 16519"><p>My hCG dose is 250 units twice a week. I don't take an AI by the way, I was originally on it but made me feel absolutely terrible and now I don't take and have only felt better, no apparent side effects but I'll be doing my 36 week blood test next month to see about hematocrit.</p><p></p><p>As far as training I do upper body (chest, back, abs, biceps/triceps) one day and lower body (squats, calves, hamstrings, glutes) the next. At the end of the week I will do a session of deadlifts at the start of an upper body routine. Every month or so I will change the types of exercises I do but I try to workout as many muscle groups as I can and work out stabilizer muscles as needed.</p><p></p><p>Positive recovery I guess in reduced delayed onset muscle soreness, overall fatigue is much lower, and lift performance recovers pretty fast. I haven't gone so far as to try the same exercise in back to back days besides with abs which I feel behind on.</p><p></p><p>By the way this is on no preworkout at all, I just take creatine and whey (optimum nutrition). I just ordered a few months worth of preworkout stuff including the stuff in Gene's N.O. stack without the prescription meds but I've lowered the doses to so I don't explode.</p></blockquote><p></p>
[QUOTE="busgalloway, post: 97806, member: 16519"] My hCG dose is 250 units twice a week. I don't take an AI by the way, I was originally on it but made me feel absolutely terrible and now I don't take and have only felt better, no apparent side effects but I'll be doing my 36 week blood test next month to see about hematocrit. As far as training I do upper body (chest, back, abs, biceps/triceps) one day and lower body (squats, calves, hamstrings, glutes) the next. At the end of the week I will do a session of deadlifts at the start of an upper body routine. Every month or so I will change the types of exercises I do but I try to workout as many muscle groups as I can and work out stabilizer muscles as needed. Positive recovery I guess in reduced delayed onset muscle soreness, overall fatigue is much lower, and lift performance recovers pretty fast. I haven't gone so far as to try the same exercise in back to back days besides with abs which I feel behind on. By the way this is on no preworkout at all, I just take creatine and whey (optimum nutrition). I just ordered a few months worth of preworkout stuff including the stuff in Gene's N.O. stack without the prescription meds but I've lowered the doses to so I don't explode. [/QUOTE]
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General Health & Fitness
Workouts & Routines
7 months TRT, noticing dramatic progress in the gym
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