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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
6 weeks in and not feeling better
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<blockquote data-quote="Reason" data-source="post: 95212" data-attributes="member: 17508"><p>What’s your diet like, besides clean? High carb low fat can cause low energy and fatigue in some (myself included). It’s not always hormones. </p><p></p><p>You already mentioned sleep. Treat sleep as seriously as your treatment. Starting with light exposure in the morning and cutting out blue light exposure at night. Curb caffeine after 12pm. Practice sleep hygiene. </p><p></p><p>Are you training too much (rarely the case, people overestimate how hard they train, but worth asking)? Do you give yourself time to recover?</p></blockquote><p></p>
[QUOTE="Reason, post: 95212, member: 17508"] What’s your diet like, besides clean? High carb low fat can cause low energy and fatigue in some (myself included). It’s not always hormones. You already mentioned sleep. Treat sleep as seriously as your treatment. Starting with light exposure in the morning and cutting out blue light exposure at night. Curb caffeine after 12pm. Practice sleep hygiene. Are you training too much (rarely the case, people overestimate how hard they train, but worth asking)? Do you give yourself time to recover? [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
6 weeks in and not feeling better
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