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58 and Feel Great, But I Need to Be Better!
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<blockquote data-quote="Sir Hardhat" data-source="post: 225007" data-attributes="member: 43852"><p>Yeah, the more I look into it the more it seems that this could have relationships to everything I am concerned about. I also have a thread about this mysterious itching that has been bothering me for the last 2 years or so.</p><p></p><p>I am someone who can eat pretty blandly and not have it bother me. I can pretty much live on chicken, salad, and cheese, and a handful of corn chips or something, as long as it is not wheat. I think I'm going to look for some prepare chicken that I can heat up in the evening, being that I have been doing intermittent fasting for several years now. I'm not much of a cook but if I have to roast up some chickens on the weekend and have them ready to eat during the week that's what I'll do.. I would say I'm probably going to boil up two or three dozen eggs a week, to take the place of the things I drop out.</p><p></p><p>I don't know if I'm a Believer in full-blown keto, but that is towards the direction I will go. I'm kind of there anyway. Since I've been intermittent fasting I've cut back on carbs a bit and added facts. I will cut the carbs further. But I also believe from eating out a lot I am probably getting a lot of MSG and all the things that will boost my glucose that is not under my control when I eat out. And the only reason I do that is my tight schedule. But I'll just have to work with it and get back to making my own food 90% of the time. It would be cool if I get an energy boost just from that and then able to put in another brief workout or two per week as a bonus.</p></blockquote><p></p>
[QUOTE="Sir Hardhat, post: 225007, member: 43852"] Yeah, the more I look into it the more it seems that this could have relationships to everything I am concerned about. I also have a thread about this mysterious itching that has been bothering me for the last 2 years or so. I am someone who can eat pretty blandly and not have it bother me. I can pretty much live on chicken, salad, and cheese, and a handful of corn chips or something, as long as it is not wheat. I think I'm going to look for some prepare chicken that I can heat up in the evening, being that I have been doing intermittent fasting for several years now. I'm not much of a cook but if I have to roast up some chickens on the weekend and have them ready to eat during the week that's what I'll do.. I would say I'm probably going to boil up two or three dozen eggs a week, to take the place of the things I drop out. I don't know if I'm a Believer in full-blown keto, but that is towards the direction I will go. I'm kind of there anyway. Since I've been intermittent fasting I've cut back on carbs a bit and added facts. I will cut the carbs further. But I also believe from eating out a lot I am probably getting a lot of MSG and all the things that will boost my glucose that is not under my control when I eat out. And the only reason I do that is my tight schedule. But I'll just have to work with it and get back to making my own food 90% of the time. It would be cool if I get an energy boost just from that and then able to put in another brief workout or two per week as a bonus. [/QUOTE]
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58 and Feel Great, But I Need to Be Better!
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