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58 and Feel Great, But I Need to Be Better!
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<blockquote data-quote="Sir Hardhat" data-source="post: 224946" data-attributes="member: 43852"><p>Not supplementing with anything at the moment other than a multivitamin. I dropped everything else about 6 months ago, trying to pinpoint my itchy skin problem ( another thread of mine, if you search). I have never done any type of supplementation that I would consider to be a heavy-duty testosterone boosting type routine.</p><p></p><p>I have never done any type of trt at all. Maybe I have had about 20 bufferin and half a bottle of allergy pills in the last 25 years. That's pretty much covers all my drug consumption.</p><p></p><p>I guess for my diet I do something that is now called intermittent fasting? For the last seven or eight years I just have one large meal around 9 at night. This fits right into my schedule. I don't restrict carbs at all. But I don't say I go out of my way to eat them either. I don't eat many sweets at all. No sugars whatsoever during any part of the day other than that. And not much sweets at all during my meal. I don't snack during the day at all. The only thing that I have during the day before that meal is basically coffee with half and half, about three No sugar. No coffee after say 7 p.m. ever.</p><p></p><p>My blood was drawn in about 10:30 in the morning so I would say that it was about 12 hours of fasting.</p><p></p><p>My body definitely needs more sleep than I have been getting. I am in college as well as working full-time trying to complete a degree. It makes for a crazy schedule. To get through it I've upped my coffee consumption a bit. I'm not sure maybe my adrenals could be running less-than-optimal at this point</p></blockquote><p></p>
[QUOTE="Sir Hardhat, post: 224946, member: 43852"] Not supplementing with anything at the moment other than a multivitamin. I dropped everything else about 6 months ago, trying to pinpoint my itchy skin problem ( another thread of mine, if you search). I have never done any type of supplementation that I would consider to be a heavy-duty testosterone boosting type routine. I have never done any type of trt at all. Maybe I have had about 20 bufferin and half a bottle of allergy pills in the last 25 years. That's pretty much covers all my drug consumption. I guess for my diet I do something that is now called intermittent fasting? For the last seven or eight years I just have one large meal around 9 at night. This fits right into my schedule. I don't restrict carbs at all. But I don't say I go out of my way to eat them either. I don't eat many sweets at all. No sugars whatsoever during any part of the day other than that. And not much sweets at all during my meal. I don't snack during the day at all. The only thing that I have during the day before that meal is basically coffee with half and half, about three No sugar. No coffee after say 7 p.m. ever. My blood was drawn in about 10:30 in the morning so I would say that it was about 12 hours of fasting. My body definitely needs more sleep than I have been getting. I am in college as well as working full-time trying to complete a degree. It makes for a crazy schedule. To get through it I've upped my coffee consumption a bit. I'm not sure maybe my adrenals could be running less-than-optimal at this point [/QUOTE]
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58 and Feel Great, But I Need to Be Better!
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