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General Health & Fitness
Nutrition and Supplements
56% increase is testosterone using a testosterone booster: Say What?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 168944" data-attributes="member: 33105"><p>Interestingly (at least to me) this looks like ZMA, (Zinc + Magnesium Aspartate) which I believe was patented at one time, with a few other things (notably Boron, though the exact chemical used is not stated, its probably decaborate which is cheap as chips). Now I tried ZMA at one point, and notice a marked decrease in muscle cramps. Further experimentation revealed that it was actually the Magnesium (I now use Mag Citrate) that did the trick. Later experiments with decaborate gave me MUCH reduced leg and back pain. I now only (!) have some upper back ache the morning after after training. Before I could hardly get out of bed and walk down the stairs because my whole body was stiff. Now I stop sparring after 8 or 10 rounds as I my concentration wanes). Both of these supplements are cheap and within the reach of all. I can't comment on the veracity of this individual's results, just sayin' that if you don't try things (MY GOD, YOU DRINK DRAIN CLEANER?), you'll never know. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 168944, member: 33105"] Interestingly (at least to me) this looks like ZMA, (Zinc + Magnesium Aspartate) which I believe was patented at one time, with a few other things (notably Boron, though the exact chemical used is not stated, its probably decaborate which is cheap as chips). Now I tried ZMA at one point, and notice a marked decrease in muscle cramps. Further experimentation revealed that it was actually the Magnesium (I now use Mag Citrate) that did the trick. Later experiments with decaborate gave me MUCH reduced leg and back pain. I now only (!) have some upper back ache the morning after after training. Before I could hardly get out of bed and walk down the stairs because my whole body was stiff. Now I stop sparring after 8 or 10 rounds as I my concentration wanes). Both of these supplements are cheap and within the reach of all. I can't comment on the veracity of this individual's results, just sayin' that if you don't try things (MY GOD, YOU DRINK DRAIN CLEANER?), you'll never know. Namaste. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
56% increase is testosterone using a testosterone booster: Say What?
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