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5 Months in...
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<blockquote data-quote="bixt" data-source="post: 246726" data-attributes="member: 39921"><p>Another trick is mixing a heaped teaspoon of psyllium husk in a glass of water and leaving it to stand 5 minutes. It will form a thick gel. Drink it right before your meal, the gel will slow down absorption of any carbs you eat for that meal even if they be fast carbs, effectively lowing the glycaemic index. It will also get you full faster due to the physical space taken up by the gel. Not to mention the benefit's the next morning on the toilet.</p></blockquote><p></p>
[QUOTE="bixt, post: 246726, member: 39921"] Another trick is mixing a heaped teaspoon of psyllium husk in a glass of water and leaving it to stand 5 minutes. It will form a thick gel. Drink it right before your meal, the gel will slow down absorption of any carbs you eat for that meal even if they be fast carbs, effectively lowing the glycaemic index. It will also get you full faster due to the physical space taken up by the gel. Not to mention the benefit's the next morning on the toilet. [/QUOTE]
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