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5 Months in...
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<blockquote data-quote="Redbeard" data-source="post: 246665" data-attributes="member: 45065"><p>My carb intake ranges from 50g to 200g on any given day but I aim for low 100 levels, tracking meals daily for the last 40+ days. </p><p></p><p>I have practiced carnivore and keto many a time. It mostly ended up in my getting off track after many months and completely binging on anything and everything.</p><p></p><p>Moderation and my relationship with food are a huge issue, of which I am actively combating. I too thought I could not handle carbs but have come to the conclusion that moderation was always the problem and my success has been decent with this approach this go around.</p></blockquote><p></p>
[QUOTE="Redbeard, post: 246665, member: 45065"] My carb intake ranges from 50g to 200g on any given day but I aim for low 100 levels, tracking meals daily for the last 40+ days. I have practiced carnivore and keto many a time. It mostly ended up in my getting off track after many months and completely binging on anything and everything. Moderation and my relationship with food are a huge issue, of which I am actively combating. I too thought I could not handle carbs but have come to the conclusion that moderation was always the problem and my success has been decent with this approach this go around. [/QUOTE]
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5 Months in...
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