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37 yr old male- former AAS user
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<blockquote data-quote="Kev101" data-source="post: 195766" data-attributes="member: 41998"><p>Thanks man, yea I cut down after that and got really nice abs but everyone would comment that I lost size and it made me sad. So I jumped back up.</p><p></p><p>You know what held me back for like a decade, food! I was eating sweet potatoes and chicken and all but it just never made me huge. Then I started adding 2-3 shakes per day with 1.5 cups of Oatmeal and 50-75 grams of whey per shake. Rest just frozen blueberries and those $10 bags of frozen fruit. </p><p></p><p>Dude, after 3 months of adding those shakes, I belw up. It's my secret</p></blockquote><p></p>
[QUOTE="Kev101, post: 195766, member: 41998"] Thanks man, yea I cut down after that and got really nice abs but everyone would comment that I lost size and it made me sad. So I jumped back up. You know what held me back for like a decade, food! I was eating sweet potatoes and chicken and all but it just never made me huge. Then I started adding 2-3 shakes per day with 1.5 cups of Oatmeal and 50-75 grams of whey per shake. Rest just frozen blueberries and those $10 bags of frozen fruit. Dude, after 3 months of adding those shakes, I belw up. It's my secret [/QUOTE]
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37 yr old male- former AAS user
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