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Happy days. Not sure why you taking that DIM though? Else looks fine. Glad you feeling better! Reading books certainly helps the porridge inside your head get thicker Also great work by your therapist re blocked nerve. That makes a world of difference when found and worked on. Good job.

I also hope that I have a nerve blocked somewhere but I flew back home, visited the best specialist I know, he did 10x massage cycles 45mins each and wasn't able to find the root cause. So the next move for me is to do full back and neck MRI scan when I'm back again. This will cost me dearly, but needs to be done. Won't even try to bully my NHS GP to get it done cuz they brainless and will probably only offer it if I visit them in a damn wheelchair smh. I got a serious issue I need to sort as I haven't even been training legs since the injury a year or so ago. Basically can't run outside as well as get nasty neck and lower back pain. Can still train so thats ok fwiw.

Regards,

Bel