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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
22YO Natural Bodybuilder -- Seeking advice on Peptide Use
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<blockquote data-quote="Guided_by_Voices" data-source="post: 253570" data-attributes="member: 15235"><p>Also, I'm suspicious of "performance nutrition and training protocols" since a lot of what is touted as such are either wrong or inappropriate for your goals. You nutrition for your goal is basically eat as many calories as you possibly can without eating seed oils. When I was in your situation (40 years ago) I was on the college all-you-can eat plan and my dinner alone was 8 glasses of chocolate milk and three pasta main courses. For training, you want to focus on work capacity and sub-maximal volume over all muscle groups. That said, chasing muscle for muscle's sake is a dead end. Much better to focus on all-around health and athleticism as FangFang said. Also, you're just coming to the end of a phase where almost any training approach will "work" and it will take years of experimentation to find what will work for you to continue to progress now that the easy gains are gone. Most exercise "science" focuses on fairly new trainees for fairly short periods (e.g. 16 weeks) and hence cannot be followed with high confidence. The biggest risk in your "cycle" is that it could reinforce a focus on chemicals and a self-image based on muscle rather than sustainable elements of athleticism.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 253570, member: 15235"] Also, I'm suspicious of "performance nutrition and training protocols" since a lot of what is touted as such are either wrong or inappropriate for your goals. You nutrition for your goal is basically eat as many calories as you possibly can without eating seed oils. When I was in your situation (40 years ago) I was on the college all-you-can eat plan and my dinner alone was 8 glasses of chocolate milk and three pasta main courses. For training, you want to focus on work capacity and sub-maximal volume over all muscle groups. That said, chasing muscle for muscle's sake is a dead end. Much better to focus on all-around health and athleticism as FangFang said. Also, you're just coming to the end of a phase where almost any training approach will "work" and it will take years of experimentation to find what will work for you to continue to progress now that the easy gains are gone. Most exercise "science" focuses on fairly new trainees for fairly short periods (e.g. 16 weeks) and hence cannot be followed with high confidence. The biggest risk in your "cycle" is that it could reinforce a focus on chemicals and a self-image based on muscle rather than sustainable elements of athleticism. [/QUOTE]
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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
22YO Natural Bodybuilder -- Seeking advice on Peptide Use
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