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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
2020 US Dietary Guidelines
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<blockquote data-quote="Jinzang" data-source="post: 182590" data-attributes="member: 12925"><p>The US is in the process of revising its dietary guidelines for 2020, something it does every five years. The <a href="https://www.dietaryguidelines.gov/sites/default/files/2020-07/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf" target="_blank">US Dietary Guidelines Advisory Committee has released its report</a> (pdf file), part of the process before the guidelines are finalized. The executive summary includes the following recommendations:</p><p></p><p>"The Committee found consistent evidence that certain dietary pattern components are associated with beneficial outcomes for all-cause mortality, CVD, overweight and obesity, type 2 diabetes, bone health, cancer (breast, colorectal, and lung), and neurocognitive health. Common characteristics of dietary patterns associated with positive health outcomes include higher intake of vegetables, fruits, legumes, whole grains, low- or non-fat dairy, lean meat and poultry, seafood, nuts, and unsaturated vegetable oils and low consumption of red and processed meats, sugar-sweetened foods and drinks, and refined grains. In addition, the Committee found that negative (detrimental) health outcomes were Scientific Report of the 2020 Dietary Guidelines Advisory Committee associated with dietary patterns characterized by higher intake of red and processed meats, sugar-sweetened foods and beverages, and refined grains."</p><p></p><p>"Collectively, these observations have major implications for recommending dietary patterns to the U.S. population. The healthy patterns the Committee examined in its review comprised various combinations of foods and were identified with many different names (e.g., DASH, Mediterranean). This suggests that a healthy diet that promotes optimum growth and development while minimizing risk factors for chronic diseases can be created and tailored to suit cost considerations and a wide variety of personal and cultural preferences."</p></blockquote><p></p>
[QUOTE="Jinzang, post: 182590, member: 12925"] The US is in the process of revising its dietary guidelines for 2020, something it does every five years. The [URL='https://www.dietaryguidelines.gov/sites/default/files/2020-07/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf']US Dietary Guidelines Advisory Committee has released its report[/URL] (pdf file), part of the process before the guidelines are finalized. The executive summary includes the following recommendations: "The Committee found consistent evidence that certain dietary pattern components are associated with beneficial outcomes for all-cause mortality, CVD, overweight and obesity, type 2 diabetes, bone health, cancer (breast, colorectal, and lung), and neurocognitive health. Common characteristics of dietary patterns associated with positive health outcomes include higher intake of vegetables, fruits, legumes, whole grains, low- or non-fat dairy, lean meat and poultry, seafood, nuts, and unsaturated vegetable oils and low consumption of red and processed meats, sugar-sweetened foods and drinks, and refined grains. In addition, the Committee found that negative (detrimental) health outcomes were Scientific Report of the 2020 Dietary Guidelines Advisory Committee associated with dietary patterns characterized by higher intake of red and processed meats, sugar-sweetened foods and beverages, and refined grains." "Collectively, these observations have major implications for recommending dietary patterns to the U.S. population. The healthy patterns the Committee examined in its review comprised various combinations of foods and were identified with many different names (e.g., DASH, Mediterranean). This suggests that a healthy diet that promotes optimum growth and development while minimizing risk factors for chronic diseases can be created and tailored to suit cost considerations and a wide variety of personal and cultural preferences." [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
2020 US Dietary Guidelines
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