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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
2 years of insomnia on Test C- various dosages
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<blockquote data-quote="t_spacemonkey" data-source="post: 248477" data-attributes="member: 44502"><p>i have periods of bad anxiety/insomnia. comes and goes. its not super bad, but my sleep is very interrupted when its bad. here is what I learned:</p><p>a) there is a huge mental part to it and no supplement or hormone adjustment will do shit</p><p>b) the mental part + external factors may throw you over the edge</p><p>c) I did cut 100% of coffee/caffeine, even 1 cup in the AM messed me up at night. since off - doing much much better</p><p>d) my go to herbals are: lemon balm, passion flower, apigenin, kava</p><p>e) high dose melatonin 20-40mg helps too</p><p>f) if everything else fails, my (non-addictive) drugs of choice are a) hydroxizine 25mg if that fails b) seroquel 12mg (half of smallest pill)</p><p>stay far away from benzos or Z drugs</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 248477, member: 44502"] i have periods of bad anxiety/insomnia. comes and goes. its not super bad, but my sleep is very interrupted when its bad. here is what I learned: a) there is a huge mental part to it and no supplement or hormone adjustment will do shit b) the mental part + external factors may throw you over the edge c) I did cut 100% of coffee/caffeine, even 1 cup in the AM messed me up at night. since off - doing much much better d) my go to herbals are: lemon balm, passion flower, apigenin, kava e) high dose melatonin 20-40mg helps too f) if everything else fails, my (non-addictive) drugs of choice are a) hydroxizine 25mg if that fails b) seroquel 12mg (half of smallest pill) stay far away from benzos or Z drugs [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
2 years of insomnia on Test C- various dosages
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