ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Vince Carter" data-source="post: 82927" data-attributes="member: 2657"><p>One of my fallacys may be that I don't count calories or macros, any of that, besides food I knew I wasn't getting 220g of Protein a day, total. I've progressed in my Whey usage, 1 scoop, 2 scoops, I'm up to 3 scoops, 3x per day...buying a 5lb jug is more economical. Even mixing with 2% milk for the added fat/calories/protein. IN part I was at a plateau, stuck, not gaining weight when I went to 3scoops and milk to compensate, but that was 10 pounds ago... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>I'm just not scientific about it, I bang on weights religously 4x per week I just dont count all that "stuff" and I knew that I couldn't "eat" that much. I think I still struggle to get enough basic calories.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 82927, member: 2657"] One of my fallacys may be that I don't count calories or macros, any of that, besides food I knew I wasn't getting 220g of Protein a day, total. I've progressed in my Whey usage, 1 scoop, 2 scoops, I'm up to 3 scoops, 3x per day...buying a 5lb jug is more economical. Even mixing with 2% milk for the added fat/calories/protein. IN part I was at a plateau, stuck, not gaining weight when I went to 3scoops and milk to compensate, but that was 10 pounds ago... ;) I'm just not scientific about it, I bang on weights religously 4x per week I just dont count all that "stuff" and I knew that I couldn't "eat" that much. I think I still struggle to get enough basic calories. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top