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General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
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<blockquote data-quote="madman" data-source="post: 82920" data-attributes="member: 13851"><p>Eating so much chicken/fish are you really? I used to eat 2.2 lbs extra-lean ground beef everyday which is roughly 210 grams protein and now I consume 2.2 lbs chicken breast everyday which is 230 grams protein. I use no supplements except a whey protein drink post-workout. Beef/chicken/fish/pork/seafood is dense in protein. I know most would not like eating 2 lbs of meat everyday but on average you should at least be eating 1 lb meat everyday which will provide you with atleast 100 grams protein and the rest could come from eggs or dairy otherwise use more whey protein shakes with meals or consume milk protein isolate. Regarding your second question building muscle tissue requires more calories than maintaining muscle so you need to eat above maintenance every day but in order to minimize fat accumulation insrtead of adding in 500 calories above your maintenance try 200 cal/day and eat clean natural whole foods- low g.i. complex carbs/fibrous carbs/lean proteins/healthy fats and avoid all the shitty processed/junk foods and you will gain muscle/minimal fat. A lot of people dirty bulk eating way too much above maintenance and a lot of foods that are laden with sugar/unhealthy fats and end up gaining muscle along with a lot of adipose tissue.</p></blockquote><p></p>
[QUOTE="madman, post: 82920, member: 13851"] Eating so much chicken/fish are you really? I used to eat 2.2 lbs extra-lean ground beef everyday which is roughly 210 grams protein and now I consume 2.2 lbs chicken breast everyday which is 230 grams protein. I use no supplements except a whey protein drink post-workout. Beef/chicken/fish/pork/seafood is dense in protein. I know most would not like eating 2 lbs of meat everyday but on average you should at least be eating 1 lb meat everyday which will provide you with atleast 100 grams protein and the rest could come from eggs or dairy otherwise use more whey protein shakes with meals or consume milk protein isolate. Regarding your second question building muscle tissue requires more calories than maintaining muscle so you need to eat above maintenance every day but in order to minimize fat accumulation insrtead of adding in 500 calories above your maintenance try 200 cal/day and eat clean natural whole foods- low g.i. complex carbs/fibrous carbs/lean proteins/healthy fats and avoid all the shitty processed/junk foods and you will gain muscle/minimal fat. A lot of people dirty bulk eating way too much above maintenance and a lot of foods that are laden with sugar/unhealthy fats and end up gaining muscle along with a lot of adipose tissue. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
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