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General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
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<blockquote data-quote="Mad City Dad" data-source="post: 82915" data-attributes="member: 16151"><p>Hi Saul, I am on a bodybuilding diet so high protein intake is a must. I have no problem getting in 250-300 grams of protein a day. Here's a few tricks to sneaking in the extra protein. One scoop of protein powder equals 25 grams (some brands are more, but on average its about 25 gms). I add one scoop to my oatmeal every morning. I then have a pre and post workout shake every day. The pre gets one scoop, and the post gets two. So now we are up to 100 gms with the powder. I have a second breakfast of egg scrambled egg whites. I always eat a lean meat for lunch and dinner. Adding peanut butter, milk, yogurt and cheese also adds a lot of protein. I keep a diet diary every day, and if by late evening I'm deficient in calories, protein, etc, I have a bedtime shake, with you guessed it, more protein powder.</p><p></p><p>Take your time getting up to the large amounts of protein. Can cause a lot of gas, and sometimes dumping syndrome at first, but eventually your body will adjust. Good luck.</p><p>Steve</p></blockquote><p></p>
[QUOTE="Mad City Dad, post: 82915, member: 16151"] Hi Saul, I am on a bodybuilding diet so high protein intake is a must. I have no problem getting in 250-300 grams of protein a day. Here's a few tricks to sneaking in the extra protein. One scoop of protein powder equals 25 grams (some brands are more, but on average its about 25 gms). I add one scoop to my oatmeal every morning. I then have a pre and post workout shake every day. The pre gets one scoop, and the post gets two. So now we are up to 100 gms with the powder. I have a second breakfast of egg scrambled egg whites. I always eat a lean meat for lunch and dinner. Adding peanut butter, milk, yogurt and cheese also adds a lot of protein. I keep a diet diary every day, and if by late evening I'm deficient in calories, protein, etc, I have a bedtime shake, with you guessed it, more protein powder. Take your time getting up to the large amounts of protein. Can cause a lot of gas, and sometimes dumping syndrome at first, but eventually your body will adjust. Good luck. Steve [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
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