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General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
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<blockquote data-quote="Saul" data-source="post: 82908" data-attributes="member: 16541"><p>Couple issues I wanted to get your feedback on that have been on my mind. A 2 part question. I hope am able to write this clearly.</p><p></p><p>1. I have been eat/drinking more protein (in places of some carbs) but am having trouble getting to 1 gram per bodyweight and even 1/2 gram per body weight (205 lbs) . Due to some health/stomach issues I don't eat much red meat and no dairy. I am having more eggs, vegan protein powders and egg protein powder (morning and night), and so much chicken and fish I might grow feathers or scales. Are you guys really eating your body weight in grams of protein?. I am seeing gains with the TRT and more protein/pre-work out supplement so I like the path I am on but any input on how people get so much protein?</p><p></p><p>2. How long after a workout should a person consume more protein/calories to insure adequate nutrition for muscle building? For example, lets say I have a great work out on Monday and Tuesday, but then have to go out of town for a week on business with no chance to work out. How many days after the great workout should I keep on a high protein / higher calorie diet to get the most from those great workouts, but not add unwanted fat from the extra protein/calories on the days I am traveling? I hope this makes sense. I feel like I would only need the extra protein/calories on work out days and for some period after, elsewise, I will be adding fat. Thanks.</p></blockquote><p></p>
[QUOTE="Saul, post: 82908, member: 16541"] Couple issues I wanted to get your feedback on that have been on my mind. A 2 part question. I hope am able to write this clearly. 1. I have been eat/drinking more protein (in places of some carbs) but am having trouble getting to 1 gram per bodyweight and even 1/2 gram per body weight (205 lbs) . Due to some health/stomach issues I don't eat much red meat and no dairy. I am having more eggs, vegan protein powders and egg protein powder (morning and night), and so much chicken and fish I might grow feathers or scales. Are you guys really eating your body weight in grams of protein?. I am seeing gains with the TRT and more protein/pre-work out supplement so I like the path I am on but any input on how people get so much protein? 2. How long after a workout should a person consume more protein/calories to insure adequate nutrition for muscle building? For example, lets say I have a great work out on Monday and Tuesday, but then have to go out of town for a week on business with no chance to work out. How many days after the great workout should I keep on a high protein / higher calorie diet to get the most from those great workouts, but not add unwanted fat from the extra protein/calories on the days I am traveling? I hope this makes sense. I feel like I would only need the extra protein/calories on work out days and for some period after, elsewise, I will be adding fat. Thanks. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
2 items - Increasing Protein and Timing of Increased Protien after Workout
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