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I only read the second one (the title is actually sort-of right if the O6's are naturally occurring, which is not the case with seed oils) but almost every sentence is a half-truth, a lie-by-omission, or some other distortion. It's very sad that there are people who are trying to be healthy who trust such nonsense ( I used to be one of them.) The health "authorities" can't even keep their lies straight since they endorse something they call the Mediterranean diet which even today is almost totally devoid of seed oils.