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General Health & Fitness
Health & Wellness
10 Year Zero Carb Carnivore Veteran Loses Weight and Shares Healing Story
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<blockquote data-quote="CROM" data-source="post: 168174" data-attributes="member: 16642"><p>That kinda contradicts what I’ve heard from people who actually lived long. Many people I’ve spoken to also came from different parts of the world where diets were different. One thing is for sure, they all seemed to eat very little sugar but were big on fiber, fruits and vegetables. Beef and chicken was more of a luxury. People also ate much less calories. Lots of people I met also refined their diet over the years where many eliminated meat and reduced chicken in favor of vegetables and fruits and fish. Corn was big but in comparison corn is in almost everything we eat now. </p><p></p><p>But pretty much every doctor will agree that a Mediterranean “diet” is the way to go. I’ve also heard 2 different cardiologist suggest this. Not only is it the healthiest in their opinion, it is the most sustainable.</p></blockquote><p></p>
[QUOTE="CROM, post: 168174, member: 16642"] That kinda contradicts what I’ve heard from people who actually lived long. Many people I’ve spoken to also came from different parts of the world where diets were different. One thing is for sure, they all seemed to eat very little sugar but were big on fiber, fruits and vegetables. Beef and chicken was more of a luxury. People also ate much less calories. Lots of people I met also refined their diet over the years where many eliminated meat and reduced chicken in favor of vegetables and fruits and fish. Corn was big but in comparison corn is in almost everything we eat now. But pretty much every doctor will agree that a Mediterranean “diet” is the way to go. I’ve also heard 2 different cardiologist suggest this. Not only is it the healthiest in their opinion, it is the most sustainable. [/QUOTE]
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General Health & Fitness
Health & Wellness
10 Year Zero Carb Carnivore Veteran Loses Weight and Shares Healing Story
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