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Health & Wellness
10 POWERFUL Tips for Better Sleep!
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<blockquote data-quote="Blackhawk" data-source="post: 84890" data-attributes="member: 16042"><p>A few years ago, I had serious anxiety problems from PTSD and illness, and binaural plus various blends with white noise, rain, surf, etc was a lifesaver both to bring me down from anxiety and help me sleep. Like FeelingLost said though, you have to find the right frequencies to work for you. I needed different frequencies depending on my starting point. When I was really spun up, a couple versions which started at higher frequency then progressively slowed to Delta really helped. Other times just going straight to Delta or Theta did the trick.</p><p></p><p>Just as binaural beats can relax you, they can also amp you up. It is just a matter of the right frequency for the right job.</p><p></p><p>I found this website to be useful to play with: <a href="https://mynoise.net/NoiseMachines/binauralBrainwaveGenerator.php" target="_blank">https://mynoise.net/NoiseMachines/binauralBrainwaveGenerator.php</a> Though adjusting to find even slower frequencies is tricky, you can dial in whatever frequency you want. From there, I'd adjust relative volume levels to blend with other nature sounds, mostly from youtube.</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 84890, member: 16042"] A few years ago, I had serious anxiety problems from PTSD and illness, and binaural plus various blends with white noise, rain, surf, etc was a lifesaver both to bring me down from anxiety and help me sleep. Like FeelingLost said though, you have to find the right frequencies to work for you. I needed different frequencies depending on my starting point. When I was really spun up, a couple versions which started at higher frequency then progressively slowed to Delta really helped. Other times just going straight to Delta or Theta did the trick. Just as binaural beats can relax you, they can also amp you up. It is just a matter of the right frequency for the right job. I found this website to be useful to play with: [url]https://mynoise.net/NoiseMachines/binauralBrainwaveGenerator.php[/url] Though adjusting to find even slower frequencies is tricky, you can dial in whatever frequency you want. From there, I'd adjust relative volume levels to blend with other nature sounds, mostly from youtube. [/QUOTE]
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10 POWERFUL Tips for Better Sleep!
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