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General Health & Fitness
Nutrition and Supplements
1 Mineral for Everything: Magnesium
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<blockquote data-quote="Vince" data-source="post: 41384" data-attributes="member: 843"><p>There are multiple brands of the glycinate form of magnesium that have worked well, e.g., Schiff, Vitamin Shoppe, Source Naturals, etc. </p><p></p><p> My current favorite is magnesium malate, since it has been very reliably increasing RBC magnesium levels at a dose of 1200 mg twice per day. I've had next to no difficulties with loose stools. </p><p>.</p><p>.</p><p>1200 mg of the total capsule weight, not of the magnesium contained.</p></blockquote><p></p>
[QUOTE="Vince, post: 41384, member: 843"] There are multiple brands of the glycinate form of magnesium that have worked well, e.g., Schiff, Vitamin Shoppe, Source Naturals, etc. My current favorite is magnesium malate, since it has been very reliably increasing RBC magnesium levels at a dose of 1200 mg twice per day. I've had next to no difficulties with loose stools. . . 1200 mg of the total capsule weight, not of the magnesium contained. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
1 Mineral for Everything: Magnesium
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