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General Health & Fitness
Nutrition and Supplements
1 Mineral for Everything: Magnesium
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<blockquote data-quote="sammmy" data-source="post: 276409" data-attributes="member: 38594"><p>Virtually all studies on Magnesium are observational. High level of circulating magnesium in the blood indicate a healthy diet, not a magnesium supplementation. The better health is most probably an overall effect of the healthy diet, not of the magnesium alone.</p><p></p><p>That means, if you just supplement magnesium but not improve your diet, you will not get the claimed benefit of less mortality. That's the problem of interpreting observational studies as if they imply causation.</p><p></p><p>Supplementing magnesium is just for symptomatic treatment of severe magnesium deficiency, constipation, muscle aches and other situations in which it reduces symptoms but doesn't cure anything.</p></blockquote><p></p>
[QUOTE="sammmy, post: 276409, member: 38594"] Virtually all studies on Magnesium are observational. High level of circulating magnesium in the blood indicate a healthy diet, not a magnesium supplementation. The better health is most probably an overall effect of the healthy diet, not of the magnesium alone. That means, if you just supplement magnesium but not improve your diet, you will not get the claimed benefit of less mortality. That's the problem of interpreting observational studies as if they imply causation. Supplementing magnesium is just for symptomatic treatment of severe magnesium deficiency, constipation, muscle aches and other situations in which it reduces symptoms but doesn't cure anything. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
1 Mineral for Everything: Magnesium
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