ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
“Body By Science” workout concept
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="OMI100" data-source="post: 5953" data-attributes="member: 71"><p>I am still following the concept. The gym where I go has Strive machines. “Body By Science” is based on Nautilus machines. I have picked Strive machines that are similar to the Nautilus machines. I think the concept is not one of "body building" but to stay fit with minimal time. I knowt hat if one does the "Big Five" basic exercise set, as outlined, it will kick your ass. My Bud is still seeing improvements. I have added in some weight training to see if I can move past where I am. Not sure if age has anything to do with my topping out or I am not going the “extra” mile at the end of each set. I am 10 years older than my Bud, and he is no spring chicken. He told me today that his last blood work ck at his PCP was better than it has ever been (Had high cholesterol, etc., etc.) and the only thing that he has changed is doing “Body By Science” with me.</p></blockquote><p></p>
[QUOTE="OMI100, post: 5953, member: 71"] I am still following the concept. The gym where I go has Strive machines. “Body By Science” is based on Nautilus machines. I have picked Strive machines that are similar to the Nautilus machines. I think the concept is not one of "body building" but to stay fit with minimal time. I knowt hat if one does the "Big Five" basic exercise set, as outlined, it will kick your ass. My Bud is still seeing improvements. I have added in some weight training to see if I can move past where I am. Not sure if age has anything to do with my topping out or I am not going the “extra” mile at the end of each set. I am 10 years older than my Bud, and he is no spring chicken. He told me today that his last blood work ck at his PCP was better than it has ever been (Had high cholesterol, etc., etc.) and the only thing that he has changed is doing “Body By Science” with me. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
“Body By Science” workout concept
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top