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General Health & Fitness
Nutrition and Supplements
β-alanine ingestion does not affect muscle taurine or clinical blood parameters
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<blockquote data-quote="madman" data-source="post: 131829" data-attributes="member: 13851"><p>Same here.</p><p></p><p>I have been taking beta-alanine for years 6 grams daily (3g pre/3g post-workout) and 3g twice daily on non-workout days.....definitely improves training as I used to only use creatine monohydrate and once I stacked it with beta-alanine I noticed increased performance in reps/strength and time until fatigue.</p><p></p><p>I would say out of all the supplemental training aids creatine + beta-alanine is the best!</p><p></p><p>Still get the tingle in my face everytime I take it.</p></blockquote><p></p>
[QUOTE="madman, post: 131829, member: 13851"] Same here. I have been taking beta-alanine for years 6 grams daily (3g pre/3g post-workout) and 3g twice daily on non-workout days.....definitely improves training as I used to only use creatine monohydrate and once I stacked it with beta-alanine I noticed increased performance in reps/strength and time until fatigue. I would say out of all the supplemental training aids creatine + beta-alanine is the best! Still get the tingle in my face everytime I take it. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
β-alanine ingestion does not affect muscle taurine or clinical blood parameters
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