workout programs

Looking for an effective 4-day push & pull workout routine

Hey guys, So I've been hitting the gym for close to a decade now with okay-ish results. But I just can't seem to find a decent program to suit my needs as I've found that training each body part at least x2 a week works best for me. Thus, I'd appreciate it if someone can help me out by sharing...
- Vanbooring
- Thread
- Sep 25, 2019
- workout programs
- Replies: 13
- Forum: Workouts & Routines
The "old guy" workout :)

Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and that was basically it. These days, I’m often experimenting with my own programming in an attempt to find a balance strength, conditioning, and body composition, that fits my schedule, goals...
- Will Brink
- Thread
- Jun 21, 2019
- workout programs
- Replies: 32
- Forum: Workouts & Routines
Exercise Tips to Lose Fat and Gain Muscle

General Exercise Suggestions: There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting results may be explained by differences in the intensity and duration of the activity and the physical characteristics of the individual (e.g. age and...
- Nelson Vergel
- Thread
- Sep 27, 2013
- Replies: 11
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038