whole eggs

Whole Eggs or Egg Whites?

Stephan van Vliet, Evan L Shy, Sidney Abou Sawan, Joseph W Beals, Daniel WD West, Sarah K Skinner, Alexander V Ulanov, Zhong Li, Scott A Paluska, Carl M Parsons, Daniel R Moore, and Nicholas A Burd. Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis...
- Deleted member 43589
- Thread
- Feb 24, 2024
- egg whites muscle protein synthesis rates postexercise myofibrillar protein synthesis rates whole eggs
- Replies: 0
- Forum: Nutrition and Supplements
20 Reasons Eggs Could Be Your Secret Weight Loss Weapon

20 Reasons Eggs Could Be Your Secret Weight Loss Weapon https://www.msn.com/en-ca/health/nutrition/20-reasons-eggs-could... Egg Yolks Contain a Nutrient Essential to Metabolism. Choline, only found in the yolk of eggs (so … Vitamin D in the Yolk Can Be a Belly Fat Buster. “Egg yolks are also a...
- Vince
- Thread
- Feb 8, 2019
- keto diet whole eggs
- Replies: 2
- Forum: Health & Wellness
Eat the Whole Egg: It is Better for Your Good Cholesterol

Egg consumption modulates HDL lipid composition and increases the cholesterol-accepting capacity of serum in metabolic syndrome. Authors: Andersen CJ,et al. Lipids. 2013 Jun;48(6):557-67. Epub 2013 Mar 15. Abstract We recently demonstrated that daily whole egg consumption during...
- Nelson Vergel
- Thread
- Dec 19, 2013
- Replies: 3
- Forum: Nutrition and Supplements

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038