wellness

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  1. Deleted member 43589

    Inactivity and its effect on non-communicable disease

    Findings Worldwide, we estimate that physical inactivity is responsible for 6% of the burden of disease from CHD (range: 3.2% in South-east Asia to 7.8% in the Eastern Mediterranean region); 7% of type 2 diabetes (3.9% to 9.6%), 10% of breast cancer (5.6% to 14.1%), and 10% of colon cancer (5.7%...
  2. C

    Any reason to use hgh as a under 30

    Hello Is there any reason to use growth hormone as under 30 years old? I would like to see what effect it have on my skin , sleep and wellness. Mainly my skin. I ve used pramipexole in a past for high prolactin and thats is known to increase hgh levels temporaly, i got awesome skin results from...
  3. C

    Best way to take supplements with thyroid medication

    So i have thyroid combination treatment for hypothyroid with TRT 125mcg T4 + 40mcg T3 day. What is the best and proper way to take supplements that they dont interferce each others absortion and my thyroid medication. I know magnesium, calcium iron etc have to take about 6h away from thyroid...
  4. DragonBits

    What are good optional blood / metabolic tests to take?

    I was looking at tests that are beyond the one's typically needed for TRT. I already get the the typical TRT tests that are recommended by Defy and most doctors. I do tend to have trouble staying asleep and in keeping my LDL chol low, but I am looking for health wellness in test in general...
  5. J

    examine.com new Fitness Guide

    I'm a big fan of examine.com and their more pragmatic, evidence-based approach to supplements and nutrition. They have a new fitness guide out: The Fitness Guide - the most effective supplements and nutrition to maximize your fitness | Examine.com Somewhat expensive but looking at the...
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