wellness

  1. Deleted member 43589

    Inactivity and its effect on non-communicable disease

    Findings Worldwide, we estimate that physical inactivity is responsible for 6% of the burden of disease from CHD (range: 3.2% in South-east Asia to 7.8% in the Eastern Mediterranean region); 7% of type 2 diabetes (3.9% to 9.6%), 10% of breast cancer (5.6% to 14.1%), and 10% of colon cancer (5.7%...
  2. C

    Any reason to use hgh as a under 30

    Hello Is there any reason to use growth hormone as under 30 years old? I would like to see what effect it have on my skin , sleep and wellness. Mainly my skin. I ve used pramipexole in a past for high prolactin and thats is known to increase hgh levels temporaly, i got awesome skin results from...
  3. C

    Best way to take supplements with thyroid medication

    So i have thyroid combination treatment for hypothyroid with TRT 125mcg T4 + 40mcg T3 day. What is the best and proper way to take supplements that they dont interferce each others absortion and my thyroid medication. I know magnesium, calcium iron etc have to take about 6h away from thyroid...
  4. DragonBits

    What are good optional blood / metabolic tests to take?

    I was looking at tests that are beyond the one's typically needed for TRT. I already get the the typical TRT tests that are recommended by Defy and most doctors. I do tend to have trouble staying asleep and in keeping my LDL chol low, but I am looking for health wellness in test in general...
  5. J

    examine.com new Fitness Guide

    I'm a big fan of examine.com and their more pragmatic, evidence-based approach to supplements and nutrition. They have a new fitness guide out: The Fitness Guide - the most effective supplements and nutrition to maximize your fitness | Examine.com Somewhat expensive but looking at the...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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