weight training

AI Overview While weight training can contribute to overall health, it doesn't directly equate to a high VO2 max, which is a measure of aerobic capacity. Weight training primarily improves strength and muscle mass, while VO2 max is more closely linked to cardiovascular fitness and endurance...

Should people weight training completely ignore AST and ALT, and simply look at the other liver markers instead? ALT & AST just seem unreliable for people doing weight training: https://blog.insidetracker.com/muscle-damange-to-blame-for-elevated-liver-enzymes...

Looks like evidence points to the over head triceps extension as giving you the best bang for the buck when compared to the standing neutral arm triceps extensions. More emphasis seems to be placed on the triceps brachii long head 8in the over head position. Maeo S, Wu Y, Huang M, Sakurai H...